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Tuesday, August 16, 2011

this week's craving: special diets!

First things first...have you entered to win Gooseberry Patch's 101 Hearty Recipes?  Giveaway goes until Friday!

This Week's Cravings is devoted to those who have to follow a special diet.  Whether it's gluten-free, wheat-free, dairy-free, peanut-free, egg-free, etc., following a special diet is HARD!  I know...I had to do it for several years.

I think the roughest thing about being on a special diet was losing the freedom to socialize with friends because my needs wouldn't be met at their dinner table.  I couldn't just go out to eat with them because often the restaurant wouldn't have any choices for me.  I ended up either cancelling social engagements or (more awkward) bringing my own food with me wherever I went.

If you have a friend on a special diet, show them some love in the next few weeks by attempting to make a dish that they can enjoy with you!  It's often not as difficult as you might think. :)

A great gluten-free option might be enchiladas made with corn tortillas and homemade sauce.  These spinach mushroom enchiladas are some of my favorites.


Also, if you are going wheat or gluten-free, you can't go wrong with just a plain old meat and potatoes kind of meal.  My husband created these saucy steak strips and twice-baked potatoes for me to enjoy while I was eating wheat-free.  They were delicious!
 
A hearty gluten-free and non-dairy option is this meat 'n' potatoes skillet meal.  It's a favorite at our home when we are looking for something easy, filling, healthy, and delicious.

These are just a few suggestions - the possibilities are endless!  If you are new to dairy-free cooking, I suggest a website called Go Dairy Free.  It can help you figure out how to substitute dairy-free products for dairy products in your favorite recipes.  For those looking to cook gluten-free, resources are even more abundant.  Here's a gluten-free cheat sheet to get you started.
I'm curious - are you following a special diet or do you know someone who is?  What has been your biggest challenge when it comes to cooking for that diet?

Special Diets!

Link up your favorite special-diet recipes below!





getables? Be sure to link up below!

Summer Vegetables!

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